A Little Bit of Mindfulness: An Introduction to Being Present (Hardcover)

A Little Bit of Mindfulness: An Introduction to Being Present By Amy Leigh Mercree Cover Image
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(Metaphysics)

Description


In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

About the Author


Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).


Product Details
ISBN: 9781454932246
ISBN-10: 1454932244
Publisher: Sterling Ethos
Publication Date: November 6th, 2018
Pages: 128
Language: English
Series: Little Bit