Guided Meditation with Lisa Erickson - The Art & Science of Meditation
Now more than ever, we can all use some time to relax, decompress, and mindfully empty our brains. Rediscovered Books and local author Lisa Erickson want to help!
Join us for a free interactive event via Zoom on Tuesday, December 8, at 7:00PM MST.
Drawing on her three decades of meditation practice, study, and teaching, Lisa will break down the science and spirituality of meditation, show you how to make it a sustainable part of your life, and lead you through a guided meditation.
Give yourself the gift of some "you time"—registration link coming soon!
About the Author:
Lisa Erickson is an energy worker, writer, and teacher. She has taught meditation in corporate settings, schools, community centers, rape crises centers, and online. She is also the author of Chakra Empowerment for Women.